Exercise Can Prevent Diseases

Exercise Can Prevent Diseases

by

Tom Wangle

When we keep on exploring this question, some testimonies start to explain the question. For example, the study shows that among a large number of young children, atherosclerosis is extremely disturbing. The early symptom of atherosclerosis is the obstructed artery. This disease will be held back by aerobic exercise, especially if you take in less food with high fat at the same time. Aerobic exercise even can eliminate the disease completely, so it will be beneficial for children to run. About this problem, I have mentioned to an excellent research worker, called Doctor Ells Witness. He is the director of Pennsylvania Noel\’s human behavior institute. \”To run from an early time according to the major exercise plan can prevent you from diseases, and it is showed in the literature\”, said Doctor Ells Witness.

From the movement department of the University of Massachusetts; we can get the second evidence. Three researchers there called William Maize, Arthur Cosmos and Doctor Dee Evans put forward a report through a research. This study aimed to state all the aspects between exercise and longevity. If we say definitely, they did want to figure out whether exercise could increase life expectancy. Based on the test effects, we could not get the overall of the human, because instead of human beings, they choose the mouse to test. But, if you can get a certain result from a living thing, you can also get a similar result from another biological body, because these results\’ meanings are still clear. A test was conducted by William Maize, Arthur Cosmos and Doctor Dee Evans. They respectively put the mouse into four groups from four months to ten months; let them exercise for twenty minutes every day, until they were three years old. The survival rate would be higher if they did exercise earlier. These three researches said:\” There is a limit of age, if you do exercise more than this age, it is not beneficial\”. So it is reasonable to believe that if you run from an early time and hold on, your life expectancy will be longer. A child is not likely to become fat if he can run from an early time. Obesity is not a diet problem, but an activity question, said Doctor Nathan Smith in a meeting of American college of sports medicine. Obesity is often caused by doing less exercise; not by eating too much. \”In order to get the right nutrition and avoid obesity, American children need to take a more active activity\”, said the professor of pediatrics and sports medicine in Washington University. It will give what kind of damage to the body. Which one will cause a bigger damage to the body, the intermittent exercise or the continuous nervousness. Comparing with other sports, there is no risks in running. At least it was showed by Gregory Zeller in Seattle Public Schools. Instead; the risks of other sports can also be reduced by running. The important relationship between running and exercising has been written by Jack Will Moore, in the book of physician and sports medicine. For instance, although football players need strength most, the endurance of heart and lung will also be useful. \”The short and sudden movements are helpful for football players in the competition\”, said Wilmore. Therefore, football is primarily an activity of speed and strength, it needs a lot of oxygen metabolism. However, when the race comes to the second half of a game, endurance will be decisive. Athletes who lack of durability will feel tired and more easily to get serious damage. In fact, the endurance of heart and lung will be helpful in all movements. In other words, it is a kind of endurance that is developed by running exercise.

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